This nourishing whole wheat sourdough bread is easy and packed with amazing flavor. It makes for a hearty loaf of bread that's filling and ultra-rich in nutrients. All you need is a sourdough starter, whole wheat flour, water and salt! Perfect for toast but also to serve alongside salads, soups and stews.
Start by feeding your sourdough starter 4-6 hours before you want to mix the dough. It should be very active, packed with bubbles and high in the jar (doubled the height) before you use it.
Mix the dough
In a large bowl, add the water and the starter, then stir until combined. Add the whole wheat flour and salt and keep stirring until there are no dry spots anymore. I like to start with a dough whisk, then use my hands. It should look like a shaggy dough. Cover and let it rest for 20 minutes.
Stretches and folds
Now, do 3 sessions of stretches and folds with about 30 minutes of resting time in between. To stretch and fold: grab the dough on the opposite side of the bowl, pull it up until it cannot stretch anymore, then fold it back down on the dough. Rotate the bowl about 90º and repeat with the dough on the opposite side. Keep going until the dough is too tight to stretch (I usually do about 4 stretches per session). Cover, rest for 30 min and repeat.
Bulk fermentation
Once done with the stretches and folds, then cover and let the dough ferment and rise at room temperature or preferably in a cozy spot in the house. How long the dough needs to ferment will depend on how warm the space is (warmer = faster), just something to keep in mind. I fermented my dough for about 5 hours (starting time right when you combine the dough).
Pre-shape
Once the dough is done fermenting, then transfer it over a lightly floured counter and roughly shape into a ball by grabbing the edges and bringing them to the center of the dough. Flip the dough so the seam side is on the counter, cover and let the dough rest for about 20 minutes.
Shape
To shape it into a boule, then flip the dough to have the seam side back on top and stretch it into a square. Then, fold the top part and both sides over the middle of the dough. Grab the top part to roll the dough towards you until the seam side is on the counter. Use both hands to help shape it into a ball.
To strengthen the boule: first, make sure the counter has barely any flour so the ball can stick to it a little. Then, place both hands on the top part of the boule and drag it towards you while allowing it to drag on the counter. Rotate slightly and repeat. Keep going until the top is smooth and the boule is tight.
Final proof
Generously flour a proofing basket, then use a counter scraper to flip and transfer the boule to it with its seam side up. Cover and let it proof overnight in the fridge (or for 5-36 hours).
Bake
At least 30 minutes before you want to bake the bread, transfer a Dutch oven to your oven and pre-heat to 450ºF.
When ready to bake, then take the proofed dough out of the fridge and flip over a large piece of parchment paper. Then, score as you wish and grab the edges of the paper to transfer the dough into the preheated Dutch oven.
Cover and bake for 30 minutes, then uncover and bake for 5-7 minutes or until the loaf turns nicely golden brown.
Let the bread completely cool down before slicing and enjoying.
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Notes
This bread is expected to be denser and to have a tighter crumb, thanks to the added fiber from the bran and germ in the whole wheat flour. That being said, this loaf is packed with amazing flavor, loaded with nutrients and surprisingly light.
To make this bread even closer to a 100% whole wheat flour, then you can use a whole wheat sourdough starter. To make it, combine 40g of your starter with 40g. of whole wheat flour and 40g. of water. Stir and let it sit for 4-6 hours or until it rises nicely. You can repeat this process to reduce the white flour composition even further.
Make sure to have a very active and bubbly sourdough starter to mix the dough or the bread won't rise properly. If you are just getting started, then this complete guide will show you how to make your own starter from scratch.
Allow the loaf to completely cool down before slicing and enjoying. If cut too early, the bread could be gummy or feel underdone.
Storage: keep the bread flipped with the sliced part on the cutting board. The bread can be kept that way for up to 48 hours. You can also pre-slice the loaf and freeze it. Check out this sourdough storage guide to find more tips and tricks on how to keep your bread fresh for longer.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.