4-Ingredient Peanut Butter Bliss Balls (Gluten-Free)

Healthy peanut butter bliss balls with chocolate chips on a white plate.

5 from 1 vote

4-Ingredient Peanut Butter Bliss Balls (Gluten-Free)

These peanut butter bliss balls make for a perfect healthy snack or on-the-go breakfast. They are made with 4 simple ingredients, come together in under 10 minutes, no baking required and are made without a food processor! Vegan and high-protein.

Prep Time10

Cook Time0

Total Time10

Course: Breakfast, Snack

Cuisine: American

Keyword: 4-ingredient recipe, bliss balls, healthy snacks, vegan snack

Servings: balls

Calories: 107kcal

Author: Jessica Laroche

Equipment

Mixing bowl
Spatula for stirring
Measuring cups

Ingredients

1 cup rolled oats old fashioned oats or quick cooking oats
½ cup natural peanut butter (with a pourable consistency)
3-4 tablespoon maple syrup
2 tablespoon mini chocolate chips I used the vegan chocolate chips from Enjoy Life

Instructions

In a medium bowl, add the rolled oats, peanut butter and maple syrup. Use a spoon or spatula to stir until combined and the mixture is uniform. You can add a little water if the mix looks too dry. Then, stir in the chocolate chips and combine.
Using a small ice cream scoop or a tablespoon, grab a small amount of the mix and press it between your fingers/hands. Then, roll/shape into a ball. Transfer over a plate and keep going with the rest of the dough (you should end up with about 13 bliss balls).
Enjoy them right away or transfer them in an airtight container so the balls don't dry.

Video

Notes

The texture of the peanut butter can vary on the brand, so you might need to add a little water (1-2 tablespoons) when mixing the dough.
To shape them into balls, press the mix between your fingers/hands to squeeze the ingredients together. The ball falls apart more easily if you just roll it without pressing it together.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition