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Home » Vegan Dip, Pudding and Frosting Recipes

2-Ingredient Olive Oil Caramel (Vegan, No Cook)

Published: May 28, 2025 by jessica · This post may contain affiliate links · Leave a Comment

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This ultra-easy 2-ingredient olive oil caramel sauce is the best last-minute sweet topping you can whip up in less than 5 minutes, and without any cooking or fancy equipment. Pour over ice cream, cake, drinks or your morning pancakes and enjoy the light sweetness plus a nice boost in healthy fats.

A spoon pouring some olive oil caramel back into its jar to show texture.

This Viral olive oil caramel isn't really a recipe, but such a great trick in the kitchen when you need a vegan no-cook caramel sauce within 5 minutes.

We love caramel sauces, like this peanut butter caramel, but this recipe is even quicker and easier.

It is made using 2 ingredients only and the caramel is done all in one bowl without any fancy equipment. It's the perfect last-minute sweet sauce to pour over coconut ice cream, sweet loaves (we love it especially over this vegan date cake and this 4-ingredient banana bread) and in drinks!

Let me know if you give it a try! ❤️

Jump to:
  • ❤️ Why you will love this recipe
  • 🗒 Ingredient notes (+ substitutions)
  • 📝 How to make olive oil caramel
  • 💡 Helpful tips
  • 🍽 Serving suggestions
  • ❗️ Storage tips
  • 🌱 More vegan sweet sauces to try
  • 📖 Recipe

❤️ Why you will love this recipe

  • Ultra quick caramel sauce made with 2 ingredients
  • No cooking required
  • Rich texture and perfectly sweet
  • Versatile: you can tweak the flavor, texture and serve over any baked goods!
  • A little healthier than most caramel sauces
  • Naturally vegan and gluten-free

🗒 Ingredient notes (+ substitutions)

2 bowls containing olive oil and maple syrup placed on a table.
  • Olive oil: choose a high-quality olive oil (extra virgin) if possible and taste it first; it should have a smooth flavor that you like as is. This is a very simple recipe and the caramel will have a better flavor with a better quality product! I like the brand Graza (good flavor and a little more budget-friendly), but other good brands include Brightland and Kosterina.
  • Maple syrup: just like for the olive oil, choose a strong-flavored maple syrup of good quality for the best result (no maple-flavored processed syrups, choose 100% maple syrup).

➡️ Add a pinch of salt if needed to balance the flavors and use coarse salt for a little crunch!

⭐️ Quantities down below in the recipe card!

📝 How to make olive oil caramel

A bowl with olive oil and a smaller bowl pouring maple syrup into it.

Step 1: In a medium bowl, add the olive oil and maple syrup.

A large whisk stirring in a bowl with olive oil and maple syrup.

Step 2: Whisk vigorously until combined and whipped, it should turn into a thicker and silky caramel sauce.

⭐️ Video down below in the recipe card!

💡 Helpful tips

  • For a thicker caramel-like texture, be patient and whisk vigorously for a few minutes to create an emulsion. You can also use a high-speed blender, which can whip the mixture and help trap the air within the oil!
  • The oil and syrup will separate fairly quickly after sitting still, so make sure to shake well just before pouring the caramel to recreate the silky consistency.
Olive oil caramel pouring over a slice of banana bread.

🍽 Serving suggestions

Use this healthier caramel sauce the same way you would use any caramel sauce. Our favorite pairing includes:

  • Ice cream: we love it over this cookie and cream coconut ice cream
  • Cake: especially this 4-ingredient banana bread!
  • Drinks: such as latte or milkshakes
  • Pancakes: try it over this banana sourdough pancake recipe

❗️ Storage tips

Keep the caramel sauce at room temperature for up to 2 days or in the fridge for up to 10 days. The olive oil tends to firm up if colder, which can help make for a thicker caramel. If needed, take out the sauce about 10-20 minutes before stirring.

Don't forget to shake well before serving, the oil and maple syrup tend to separate after resting for a while.

A spoon taking some olive oil caramel from a jar.

🌱 More vegan sweet sauces to try

  • Healthy single serve raisin cookie placed on a white plate.
    Healthy Single-Serve Raisin Cookie (Vegan, Oil-free)
  • A pile of chocolate quinoa bites with the top one that has a bite taken off.
    3-Ingredient Chocolate Quinoa Bites Vegan, No Bake)
  • Squares of buckwheat brownies over each other with melted chocolate oozing out.
    Gooey Buckwheat Brownies (Gluten-free, Vegan)
  • A sliced vegan 4-ingredient banana nut bread on a cutting board.
    4-Ingredient Banana Nut Bread (No Sugar, Vegan)

I hope you enjoyed this olive oil caramel recipe! If you have any questions, please leave them in the comment section below. Your feedback is so helpful!

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📖 Recipe

A spoon pouring some olive oil caramel back into its jar to show texture.

2-Ingredient Olive Oil Caramel (Vegan, No Cook)

This ultra-easy 2-ingredient olive oil caramel sauce is the best last-minute sweet topping you can whip up in less than 5 minutes, and without any cooking or fancy equipment. Pour over ice cream, cake, drinks or your morning pancakes and enjoy the light sweetness plus a nice boost in healthy fats.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Author Jessica Laroche
Servings 6 servings

Equipment

  • Whisk

Ingredients
  

  • ½ cup high-quality olive oil
  • ½ cup maple syrup

Instructions
 

  • Add the oil and maple syrup to a medium bowl and whisk vigorously for 3-5 minutes to create an emulsion. Taste and add a pinch of salt if needed.
  • Serve over ice cream, cake, lattes, pancakes and more. Make sure to shake/stir before serving since the oil and syrup separate after resting.

Video

Notes

  • For a thicker caramel-like texture, be patient and whisk vigorously for a few minutes to create an emulsion. You can also use a high-speed blender, which can whip the mixture and help trap the air within the oil!
  • The oil and syrup will separate fairly quickly after sitting still, so make sure to shake well just before pouring the caramel to recreate the silky consistency.
  • Storage: keep the caramel sauce at room temperature for up to 2 days or in the fridge for up to 10 days. The olive oil tends to firm up if colder, which can help make for a thicker caramel. If needed, take out the sauce about 10-20 minutes before stirring. Don't forget to shake well before serving, the oil and maple syrup tend to separate after resting for a while.
  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
  •  

Nutrition

Calories: 232kcalCarbohydrates: 18gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 3mgPotassium: 61mgSugar: 16gCalcium: 29mgIron: 0.1mg
Tried this recipe?Let us know how it was!

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