These peanut butter bliss balls make for a perfect healthy snack or on-the-go breakfast. They are made with 4 simple ingredients, come together in under 10 minutes, no baking required and are made without a food processor! Vegan and high-protein.
This is the BEST 10-minute quick snack recipe to try next time you crave something sweet but still healthy: Peanut butter bliss balls!
We love energy balls and we make them often for snacking during the week. These lemon coconut bliss balls are a personal favorite for their super tangy lemon taste, but our kids love these fruity strawberry bliss balls that are made with fresh berries.
And these gluten-free peanut butter bliss balls are a must-try: they are so easy and delicious! They only require 4 simple ingredients to prepare, they are packed with plant-based protein to help you feel satisfied and they feature a delicious combo of peanut butter + chocolate flavor. What's not to love?
All you have to do is combine the ingredients in a bowl, no food processor required, and you can enjoy the healthy bliss balls right away.
Let me know if you give them a try! ❤️
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❤️ Why you will love this recipe
- Easy, fast to make and completely no bake!
- Made with 4 ingredients you probably already have in your pantry
- A high-protein snack that's filling
- Loaded with fiber and healthy fats
- Sweet and full of flavor
- 100% vegan, dairy-free and gluten-free
🗒 Ingredient notes (+ substitutions)
- Rolled oats: I made these bliss balls using old-fashioned oats, but I think it would work well using quick-cooking oats too. If necessary, use gluten-free certified oats.
- Peanut butter: you will need natural peanut butter for this recipe, which is the kind that's made only with peanuts and sometimes a little salt. You are looking for a pourable consistency.
- Maple syrup: to sweeten the balls and add more moisture. You can probably use agave nectar, but do not swap for granulated sugar, the texture won't be right!
- Chocolate chips: use mini chocolate chips so they match the small-sized bites. I used the allergy-friendly mini chocolate chips from the brand Enjoy Life.
⭐️ Full list of ingredients (+ quantities) down below in the recipe card!
📝 Variations
- Almond butter: I haven't tried it yet, but you can probably swap the peanut butter for almond butter, as long as it is also a natural kind of almond butter that's pourable and not too dry.
- No chocolate chips: you can skip the chocolate chips and use raisins, cacao nibs or dried cranberry instead.
- Chocolate-covered truffles: make truffle-style bites by covering the peanut butter balls with a layer of chocolate shell! Check out this chocolate chickpea truffle recipe to show you how to do that.
- Double chocolate bliss balls: add a tablespoon of cacao powder and an extra tablespoon of maple syrup to the oat mix. If necessary, add a little more peanut butter to adjust the texture.
🍽 How to make peanut butter bliss balls
Step 1: In a bowl, add the rolled oats, peanut butter and maple syrup. Stir well until smooth and combined. If the mix is too dry, then add a little water (1-2 tablespoons).
Step 2: Incorporate the mini chocolate chips into the mix.
Step 3: Use a small ice cream scoop or a tablespoon to divide the mix.
Step 4: Then use your hands/fingers to press the mixture together and to shape it into a ball.
⭐️ Detailed recipe (+ video) down below in the recipe card!
💡 Helpful tips
- The texture of the peanut butter can vary depending on the brand, so you might need to add a little water (1-2 tablespoons) when mixing the dough so it holds well together and does not feel dry.
- To shape them into balls, press the mix between your fingers/hands to squeeze the ingredients together. The balls fall apart more easily if you just roll them without pressing them together.
❗️ Storage tips
Keep the bliss balls in an airtight container at room temperature for up to 3-4 days. I don't recommend freezing these, they might turn too dry once thawed.
❓ FAQs
For smooth balls yes, you can process the ingredients (using a food processor) before shaping. Since you are blending the oats, you might have to add a little water to help the dough come together.
I like using thick old-fashioned oats for their chewy texture, but you can also use quick-cooking oats for a smoother result. I do not recommend using instant oats since the balls would end up too soft.
🌱 More peanut butter dessert recipes you might like
I hope you like this peanut butter bliss balls recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!
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📖 Recipe
4-Ingredient Peanut Butter Bliss Balls (Gluten-Free)
Equipment
- Mixing bowl
- Spatula for stirring
- Measuring cups
Ingredients
- 1 cup rolled oats old fashioned oats or quick cooking oats
- ½ cup natural peanut butter (with a pourable consistency)
- 3-4 tablespoon maple syrup
- 2 tablespoon mini chocolate chips I used the vegan chocolate chips from Enjoy Life
Instructions
- In a medium bowl, add the rolled oats, peanut butter and maple syrup. Use a spoon or spatula to stir until combined and the mixture is uniform. You can add a little water if the mix looks too dry. Then, stir in the chocolate chips and combine.
- Using a small ice cream scoop or a tablespoon, grab a small amount of the mix and press it between your fingers/hands. Then, roll/shape into a ball. Transfer over a plate and keep going with the rest of the dough (you should end up with about 13 bliss balls).
- Enjoy them right away or transfer them in an airtight container so the balls don't dry.
Video
Notes
- The texture of the peanut butter can vary on the brand, so you might need to add a little water (1-2 tablespoons) when mixing the dough.
- To shape them into balls, press the mix between your fingers/hands to squeeze the ingredients together. The ball falls apart more easily if you just roll it without pressing it together.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
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