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Home » Vegan Dip, Pudding and Frosting Recipes

Vegan Chocolate Cashew Mousse (5 Healthy Ingredients!)

Published: Nov 6, 2024 by jessica · This post may contain affiliate links · 7 Comments

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This chocolate cashew mousse recipe is easy to make, packed with amazing dark chocolate flavors and is secretly healthy. All you need are 5 wholesome ingredients and you can whip up a batch in 20 minutes! Fully vegan and dairy-free.

Vegan chocolate cashew mousse in a small jar garnished with whipped cream and raspberries.

This easy chocolate cashew mousse is perfect for all the chocolate lovers! It is unbelievably creamy, rich and luscious, and has amazing dark chocolate flavors. We just cannot get enough of it!

I recently made this easy tahini chocolate spread to use over morning toast and immediately craved a jar of chocolate mousse I could enjoy for dessert. So here is my healthier and vegan take on chocolate mousse!

You will be amazed to see that it is made using only wholesome ingredients such as raw cashews and cacao powder (no chocolate chips, no heavy cream, no eggs and no gelatin!). It is sweetened with maple syrup and uses oat milk for a dairy-free recipe. No weird ingredients or complicated steps!

You can whip up a batch within 20 minutes, then let it chill in the fridge until ready to serve. It makes for a perfect and impressive make-ahead chocolate dessert for your guests that's vegan and surprisingly healthy.

For more very easy chocolate desserts, check out this vegan chocolate ganache and this chia protein chocolate pudding!

Let me know if you give it a try! ❤️

Jump to:
  • ❤️ Why you will love this recipe
  • 🗒 Ingredient notes (+ substitutions)
  • 📝 Variations
  • 🍽 How to make chocolate cashew mousse
  • 💡 Helpful tips
  • 🍴 Serving suggestions
  • ❗️ Storage tips
  • ❓ FAQs
  • 🌱 More healthier chocolate recipes you might like
  • 📖 Recipe

❤️ Why you will love this recipe

  • Easy: fast and easy to prepare with simple steps
  • Delicious: rich in flavor and ultra-luscious + velvety smooth texture
  • Healthy: made with rich in healthy fats cashews and antioxidant-rich cacao powder, plus the vegan chocolate mousse is sweetened using maple syrup, no refined granulated sugar!
  • Make ahead: the mousse needs to chill before serving, making it the perfect make-ahead chocolate dessert.
  • Holiday dessert: perfect as an everyday healthier dessert for your whole family, but also amazing for Christmas, Valentine's Day, Easter or Mother's Day!
  • No cook: this is a completely raw vegan dessert recipe.
  • Specific diet friendly: this recipe is 100% vegan, dairy-free, egg-free and gluten-free!

🗒 Ingredient notes (+ substitutions)

Ingredients needed to make a vegan chocolate cashew mousse placed on a white counter.
  • Raw cashews: make sure to use raw cashews and not salted and/or roasted cashews.
  • Cacao powder: I recommend using raw cacao powder if possible for its unprocessed nature and deep chocolate flavor. If you only have cocoa powder, then that's fine, use this instead!
  • Dairy-free milk: I used oat milk from Oatly, but soy milk or almond milk works too.
  • Maple syrup: I didn't test with granulated sugar, so I do not recommend swapping the maple syrup for regular sugar.

⭐️ Find the full list of ingredients down below in the recipe card!

📝 Variations

  • High-protein chocolate mousse: include about ½ a scoop of protein powder for a protein-packed dessert.
  • Chocolate mocha flavor: add about a teaspoon of instant coffee to the blender.
  • Peanut butter chocolate mousse: add about 1 tablespoon to the blender for a mild peanut butter flavor.
  • Spices: this mousse has delicious vanilla undertones that go perfectly with the chocolate, but you can also add some spices, such as cinnamon or pumpkin spice mix.
  • Coconut chocolate mousse: swap the regular plant milk for full-fat coconut milk (from a can) for a delicious coconut-y flavor and so much creaminess.
6 small jars of cashew chocolate mousse with a plastic cover on on a white table.

🍽 How to make chocolate cashew mousse

Boiling water pouring over a container filled with raw cashews.

Step 1: Soak the cashews.

A blender with cashews, milk and cacao powder.

Step 2: Transfer all the ingredients to a blender (drained cashews, cacao powder, maple syrup, vanilla extract and plant-based milk).

A dark chocolate mousse in a blender.

Step 3: Blend until smooth.

A few jars of chocolate cashew mousse on a counter.

Step 4: Divide the mousse into serving containers or jars (optional) and transfer to the fridge. Chill for at least an hour before enjoying.

⭐️ Detailed recipe down below in the recipe card!

💡 Helpful tips

  • It is important to soak the cashews before blending! This helps soften them so they can be blended to smooth. You can either soak them in cold water overnight (or about 12 hours) at room temperature or soak them in boiling water for 10-15 minutes.
  • This recipe will have better results if using a high-speed blender like Vitamix. If you have a regular blender, then you will have to blend for longer and take a few breaks to scrape the bottom and sides + blend again to ensure the mousse has a very smooth texture. Also, make sure to soak the cashews for long enough!
  • For a light and airy mousse: keep blending for longer even after the mixture is smooth to encourage air to be trapped within the mix.
  • Chill the mousse before enjoying! You will likely have to blend for a little while to reach the desired mousse texture, which as a consequence also warms up the mixture. For that reason, plan ahead so you have enough time to chill the mousse in the fridge before enjoying it.
6 small jars of cashew chocolate mousse on a white table.

🍴 Serving suggestions

Delicious simply as is, but we love to top it off with some oat-based whipped cream and raspberries. Here are more fun chocolate mousse toppings to try:

  • Fresh fruit: such as strawberries, sliced bananas, peaches or mango.
  • Chocolate: add some shaved chocolate or simply a few chocolate chips.
  • Cacao nibs: will add more crunch and chocolate flavor without the extra sugar.
  • Nuts or seeds: for an extra layer of texture and more nutrients, try some slivered almonds, pumpkin seeds, chia seeds or chopped cashews.
  • Sweet and salty: a pinch of coarse sea salt would be amazing to balance out the sweet flavor.

✅ This recipe can also serve as a:

  • Fruit dip
  • Chocolate frosting
  • Thick ganache

❗️ Storage tips

Keep the chocolate mousse in an airtight container in the fridge until ready to enjoy. I like to divide the mousse into individual jars (make about 6) and store them in the fridge for a yummy ready-to-go dessert. It should keep well for about 4 days.

Do not freeze the mousse!

❓ FAQs

Why is my chocolate cashew mousse gritty?

If your blender has trouble blending nuts or other hard ingredients, then the mousse can remain a little gritty even if blending for a while. That being said, the mousse will still be just as delicious!

Can I make vegan chocolate cashew mousse using chocolate chips instead of cacao powder?

Yes, you can! Simply omit the cacao powder, melt about 1 cup of dark chocolate chips using the microwave or a double broiler and pour the melted chocolate in the blender. Taste and adjust the amount of chocolate as needed.

A spoon taking some chocolate cashew mousse for a small jar.

🌱 More healthier chocolate recipes you might like

  • Squares of vegan kidney bean brownies over each other with more brownies in the background.
    Vegan Kidney Bean Brownies (No Flour, Gluten-Free)
  • A jar of dark chocolate tahini spread topped with a strawberry and sea salt.
    Chocolate Tahini Spread
  • Bowl with healthy dark chocolate chickpea truffles with one of the truffles that has a bite taken off.
    4-Ingredient Chickpea Chocolate Truffles (Easy Vegan Recipe)
  • Pile of vegan oat flour cookie with chocolate chips on a white plate.
    Vegan Oat Flour Cookies with Chocolate Chips (Gluten-Free, Oil-Free)

I hope you like this vegan chocolate cashew mousse as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

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📖 Recipe

Vegan chocolate cashew mousse in a small jar garnished with whipped cream and raspberries.

Vegan Chocolate Cashew Mousse

This chocolate cashew mousse recipe is easy to make, packed with amazing dark chocolate flavors and is secretly healthy. All you need are 5 wholesome ingredients and you can whip up a batch in 20 minutes! Fully vegan and dairy-free.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Chilling time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Author Jessica Laroche
Servings 6 servings

Equipment

  • Blender (high-speed blender works better for a very smooth texture)
  • 6 Small jars optional
  • Spatula

Ingredients
  

  • 2 cups raw cashews
  • ¾ cup plant-based milk I used oat milk from Oatly
  • ¼ cup raw cacao powder or cocoa powder
  • ½ cup maple syrup
  • 2 teaspoon vanilla extract

Instructions
 

  • Soak the cashews either in cold water overnight (on the counter at room temperature) or in boiling water for 10-15 minutes. Drain well.
  • To a blender, add the drained cashews, cacao powder, maple syrup, vanilla extract and plant milk. Blend on high until smooth and creamy, which can take a few minutes. Make sure to scrape the bottom and walls of the blender with a spatula + blend again for a very smooth consistency.
  • Divide in small jars (optional), cover and transfer in the fridge. Chill for at least an hour before enjoying. Serve as is or garnish with oat whipped cream, berries, chocolate chips or chopped nuts.

Video

Notes

  • It is important to soak the cashews before blending! This helps soften them so they can be blended to smooth. You can either soak in cold water overnight (or about 12 hours) at room temperature or soak them in boiling water for 10-15 minutes.
  • This recipe will have better results if using a high-speed blender like Vitamix. If you have a regular blender, then you will have to blend for longer and take a few breaks to scrape the bottom and sides + blend again to ensure the mousse has a very smooth texture. Also, make sure to soak the cashews for long enough!
  • For a light and airy mousse: keep blending for longer even after the mixture is smooth to encourage air to be trapped within the mix.
  • Chill the mousse before enjoying! You will likely have to blend for a little while to reach the desired texture, which typically also warms up the mixture. For that reason, plan ahead so you have enough time to chill the mousse in the fridge before enjoying it.
  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition

Calories: 338kcalCarbohydrates: 36gProtein: 9gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 23mgPotassium: 415mgFiber: 3gSugar: 21gVitamin A: 62IUVitamin C: 0.2mgCalcium: 93mgIron: 4mg
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Anonymous says

    November 08, 2024 at 7:55 am

    5 stars
    Delicious and so easy!

    Reply
  2. NLM says

    November 26, 2024 at 3:56 pm

    5 stars
    I just made this recipe and it is so good I can't believe it is healthy too! The chocolate is smooth and tastes rich and creamy. And it's so easy to make. It's going to be dessert for Thanksgiving dinner. Thank you !

    Reply
    • jessica says

      November 26, 2024 at 6:40 pm

      Great! Glad you liked it! 😊

      Reply
  3. Lee says

    January 31, 2025 at 9:39 pm

    5 stars
    If I could rate this recipe higher I would. It is easy to make and so creamy and good. I have brought it for dessert at dinner get togethers and it is always a big hit. I have also put it in a pretty bowl and served from that. And I don't feel guilty eating it as the ingredients are all healthy!

    Reply
    • jessica says

      February 01, 2025 at 9:16 am

      Great, so glad you like it!

      Reply
  4. Nava says

    May 01, 2025 at 8:04 am

    5 stars
    I just made this mousse, and it is incredibly good! I have the wide jug Vitamix, and I wasn’t sure I’d be able to get it 100% smooth with no cashew bits, but I did, and it’s delicious. Thank you for the recipe!

    Reply
    • jessica says

      May 01, 2025 at 10:08 am

      Hi Nava! Thanks so much for your feedback, I'm so glad you liked it! 😊

      Reply

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